5-Minute Workout That You Can Easily Incorporate Into Your Hectic Day
5-Minute Abs Workout

This 5-Minute Workout Is For Those Too Busy To Set Foot In The Gym.

Is 5 minutes of workout a day sufficient to lose weight? Maintaining a regular gym routine can feel impossible in our fast-paced world, where every minute is accounted for, and schedules often overflow. But fear not, for there’s a solution that fits even the busiest of programs: the 5-Minute Workout. This quick, efficient, and beginner-friendly approach to fitness allows you to stay on track without spending hours in the gym. Let’s explore some top exercises for a 5-minute workout shared by Sunny, Founder and Head Trainer at My Bollywood Body.

Top 5 Exercises For A 5-Minute Workout

  1. Assisted Lunges (1 minute): Begin with assisted lunges to strengthen your lower body. Stand properly, and engage your core behind you. This initial move helps you find balance. Bend both knees to lower your body toward the ground, aiming for a 90-degree angle with both knees. The “assisted” aspect provides stability.
  2. V Sit Hold (1 minute): Improve your core strength with the V sit hold. Sit on the floor with your legs and hands beside your hips. Maintain a straight back, engage your core, and lift both legs and upper body off the ground simultaneously to form a V shape. Hold this position, focusing on your core muscles. Beginners can modify by bending their knees slightly.
  3. Beginner Burpees (1 minute): For a full-body workout, try beginner burpees. Start by standing with feet hip-width apart, shoulders relaxed, and core engaged. Lower into a squat position, touch the ground, step one foot back, then the other, into a plank position. This modified burpee reduces joint impact, making it accessible for beginners.
  4. Fire Feet (High Knees) (1 minute): Improve cardiovascular fitness, leg strength, and coordination with fire feet (high knees). Rapidly lift your knees toward your chest one at a time while coordinating arm movements. It’s a dynamic cardio exercise.
  5. Plank (1 minute): End your workout with a classic plank exercise. Hold a plank position, engaging your core, back, and shoulders. This builds core endurance.


The beauty of the 5-Minute Workout lies in its simplicity and adaptability. It caters to beginners and busy individuals, fitting seamlessly into your daily routine at home, in the office, or during a quick break. Consistency is the key to success. As you progress, gradually increase intensity and duration. Maintain the spirit of a beginner and the desire to master these fundamental exercises. So, whether you’re a corporate professional, there are no more excuses for neglecting your fitness. Give this 5-minute workout a try and experience a healthier, fitter, and more energized version of yourself.

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