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Of all the takeaways from the Covid pandemic, the boom in popularity when it comes to strength training at home has to be one of the ones we can get on board with the most. While many of the things that grounded us over the last few years have faded away (full-time working from home, we’re looking at you), weight training from the comfort of your living room has gone from – excuse the pun – strength to strength.

So, what is it about working up a sweat in your own home that has such enduring appeal? Well, the benefits of strength training are numerous, with the workout promising to boost your muscle tone, metabolism, bone health, and more. Studies have proven that strength training at home is as effective as it is easy, plus, the perks of doing it at home mean that you workout in your pyjamas if you fancy it – no gym-timidation, here.

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