Chef Vikas Khanna Opens Up About Fitness Goals In His 50s: Here’s How To Keep Yourself Fit In That Age

Renowned chef and filmmaker Vikas Khanna recently captured the virtual world’s attention with a shirtless picture that spotlighted his impressive fitness level at the age of 52. While the attention may have been overwhelming for Khanna, he takes the opportunity to share his journey toward holistic health, placing a focus on exercise, cycling, and swimming rather than traditional weight training.

Chef Vikas Khanna’s Fitness Journey

In a candid interview, Khanna acknowledges the mixed reception to his shirtless pictures, stating, “The attention that I get for shirtless pictures is good and interesting. Sometimes it is good, and sometimes I feel some days people take them too seriously. I am a very simple man living a simple life, who is trying to change his fitness regime.”

Vikas Khanna

Despite his culinary expertise, Khanna’s motivation for prioritizing health stems from personal experiences. He reveals, “I have seen health issues from a very close eye, which is why I am conscious about it. I keep targets… I know that I’ve abused my body with such crazy working hours and travel.”

The chef sheds light on the challenges faced in maintaining fitness amidst a hectic lifestyle, citing work commitments, extensive travel, and the recent pandemic as contributing factors. Stress and a loss of focus prompted him to reevaluate his priorities, leading him to choose a path of overall well-being over medication.

Stay Fit And Healthy In Your 50s

Khanna’s journey serves as an inspiration for others, prompting him to encourage people to “focus on health and fitness” as a top priority. While he continues to navigate his fitness journey, let’s delve into the habits tailored for people over 50 to ensure they stay fit and active:

Also Read:  Fitness After the 40s: Expert Lists Diet Secrets To Staying Fit

Routine Screenings

After the age of 50, regular health check-ups become imperative. Annual physicals and routine screenings play a crucial role in the early detection of potential health risks, allowing for timely intervention.

Aerobic Exercise

Engaging in 150 minutes of aerobic exercise per week is key to promoting heart health and overall well-being. Activities like walking, jogging, or household chores contribute significantly to maintaining a healthy lifestyle.

Increase Protein and Anti-inflammatory Fats

Prioritizing a diet rich in protein supports muscle repair, while anti-inflammatory fats, such as Omega-3 fatty acids found in walnuts and cold-water fish, contribute to cardiovascular health.

Staying Hydrated

Adequate water intake is essential for staying hydrated. Many times, thirst is mistaken for hunger, making hydration a critical element in maintaining overall health.

Limit Alcohol Intake

As the body’s resistance to alcohol decreases with age, moderation is crucial. Excessive alcohol consumption can lead to balance issues and an increased risk of fractures, particularly in older individuals with thinner bones.


Ensuring an adequate intake of micronutrients like zinc, vitamin D, and magnesium is essential. These nutrients play vital roles in immune function, testosterone production, and various enzymatic reactions.

Also Read:  Combatting Delhi’s Winter Chill: 7 Indoor Exercises for Belly Fat Loss

Carbohydrates and Inflammatory Fats

Balancing carbohydrate intake helps avoid insulin-related issues. Additionally, reducing the consumption of inflammatory fats, such as Omega-6 fatty acids, can mitigate inflammation, blood clotting, and cardiovascular problems.

Resistance Training

Incorporating resistance training into the routine, whether through bodyweight exercises or using equipment, helps maintain muscle strength, bone density, and overall physical functionality.


As Chef Vikas Khanna sets an example with his commitment to fitness, these habits stand as a practical guide for people over 50 to prioritize health, stay active, and embrace the ageing process gracefully. It is crucial to consult with a healthcare professional before making significant lifestyle changes to ensure personalized and safe approaches to well-being.


Related Posts