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Happy birthday, Sayani Gupta! Decoding ‘Four More Shots’ actor’s fitness



Lifestyle
2 min read

Here’s wishing Sayani Gupta a very happy birthday

Championing the OTT space with her fine acting skills, Sayani Gupta is an emerging (and super versatile!) talent.

Besides her onscreen performance, Gupta also warrants attention for her toned physique, for which she follows a disciplined lifestyle with a dollop of self-love.

On her 38th birthday, let’s find out the actor’s choicest fitness and diet secrets that make her look so stunning.

Gupta is a full-on yoga enthusiast

The actor prefers starting her day with a relaxing yoga session in which she performs a host of asanas.

For this, she takes guidance from yoga instructors Eric Angus and Mihir Jogh, who help her perform the toughest of poses easily.

Yoga not only keeps her physically fit but also contributes to her mental health and discipline.

She is also quite fond of pole dancing

Pole dancing is one activity in Gupta’s workout routine that she particularly enjoys.

According to Vogue, the Jolly LLB 2 actor explores various spins and climbs in pole dancing, which contributes to her flexibility, strength, and balance.

With this, she is also able to work on her elegance and athleticism, all the while working on her upper body, core, and legs.

The ‘Axone’ actor dances her way to fitness

For Gupta, dance is her “first love” and “true love” as she captioned an Instagram post of her dancing in solace.

She has often shared her dancing snippets on social media, giving us a hint that she loves to unwind and stay fit with it.

It is one cardio-based workout that keeps her stress-free and helps burn some extra calories concurrently.

Dancing keeps Gupta fit and happy!

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The diva believes she has a strong metabolism

The “Article 15” actor feels fortunate to have a robust metabolism and believes that maintaining a diet she can relish, rather than one that makes her feel limited, is the best approach to staying in shape.

Carbs, sugary offerings, and foods that are processed never work for her in her daily routine, however, she enjoys a few cheat days now and then.

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