Love Handles No More: Kiara Advani's Quick HIIT Workout Secrets Revealed

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Love handles can be a stubborn area to target, but Bollywood star Kiara Advani has shared her secret to staying in shape with quick and effective High-Intensity Interval Training (HIIT) workouts. Embracing a healthy lifestyle doesn’t always require hours at the gym; sometimes, all you need is a burst of energy and commitment. Let’s dive into Kiara’s go-to HIIT routine to bid farewell to those pesky love handles.

Kiara Advani’s Quick HIIT Workout Secrets 

1. Jumping Jacks (1 minute)

Start your workout with a burst of cardio to get your heart pumping and metabolism firing. Jumping jacks are a great full-body exercise that engages multiple muscle groups, including the core.

2. Mountain Climbers (1 minute)

Transition into mountain climbers to target your abdominal muscles and enhance your endurance. This dynamic exercise not only works on your core but also elevates your heart rate for maximum calorie burn.

3. Russian Twists (1 minute)

Sit down and engage your core with Russian twists. This exercise specifically targets the obliques, helping to trim and tone the love handle area. Hold a light weight or medicine ball for an added challenge.

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4. Burpees (1 minute)

Incorporate burpees to elevate your heart rate while engaging your entire body. This full-body exercise is excellent for burning calories and promoting overall fitness.

5. Plank with Hip Dips (1 minute)

Strengthen your core and target those love handles with a plank variation. Add hip dips to intensify the workout, focusing on the sides of your torso.

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6. High Knees (1 minute)

Bring the intensity back up with high knees. This exercise not only works your lower body but also engages your core as you lift your knees towards your chest.


Kiara Advani’s quick HIIT workout for love handles is a powerful and time-efficient way to sculpt your midsection. Consistency is key, so aim to perform this routine at least three times a week for noticeable results. Remember to pair your workouts with a balanced diet and stay hydrated to support your fitness journey. With dedication and Kiara’s inspiring fitness approach, you’ll be on your way to saying goodbye to love handles and hello to a healthier, fitter you.

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