A GYM girl has shared how she goes from a couch potato to fit, by literally using her couch.

She said the workout is great for those lazy days and you can do every move without moving from your sofa.

Tyen, a fitness influencer, shared how she gets her workout from the couch on lazy days


Tyen, a fitness influencer, shared how she gets her workout from the couch on lazy daysCredit: Tiktok/tyenrasif

Tyen (tiktok.com/@tyenrasif/video/7142806860633083138″>@tyenrasif) revealed her workout routine in a video shared with over 70,000 TikTok followers.

The fitness influencer laid on her couch until a friend kicked her into gear by throwing a pillow at her for motivation.

Aside from the couch, the influencer was proud to share the no-equipment workout with avid followers.

Sporting a black sports bra and pink leggings, she used the edge of the couch to perform 10 tricep dips, making sure to get her bottom close to the floor.

She followed it up with 15 V-crunches, “sitting” on the couch with her legs inches off the floor and pulling them in for a crunch.

Next, she went in for a one-minute boat pose, sitting with her arms outstretched in the V-crunch position for 60 seconds.

Tyen practiced squats by sitting on the couch and quickly getting up, making sure to incorporate her glute muscles.

Last but not least, she performed side planks using the couch to balance her arm, with 30 seconds on her right and left side.

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People tried the workout for themselves and were shocked to see it was quite effective.

“I tried these workouts and I actually felt the burn!” said one viewer.

Others joked that the workout was super intensive, actually: “This doesn’t look lazy,” said another.

A few were excited to try it out for themselves: “Saved, thank you!” said a third.

She started off her workout with tricep dips


She started off her workout with tricep dipsCredit: Tiktok/tyenrasif
Getting on the couch, she did sets of 15 V-crunches with her legs off the furniture


Getting on the couch, she did sets of 15 V-crunches with her legs off the furnitureCredit: Tiktok/tyenrasif
Next, she held the V-<a href=crunch position for a one-minute boat pose” height=”600″ width=”960″ class=”lazyload” src=”https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg” data-credit=”Tiktok/tyenrasif” data-sizes=”(max-width: 375px) 335px, (max-width: 520px) 480px, 620px” data-img=”https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?strip=all&w=960″ srcset=”https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=335 335w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=480 480w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=620 620w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=670 670w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=960 960w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1240 1240w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1005 1005w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1440 1440w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1860 1860w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1340 1340w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=1920 1920w, https://www.the-sun.com/wp-content/uploads/sites/6/2023/08/edc8ed34-148d-417f-9158-42cb594075f4.jpg?w=2480 2480w” role=”img”/>


Next, she held the V-crunch position for a one-minute boat poseCredit: Tiktok/tyenrasif
She used the couch to practice squats


She used the couch to practice squatsCredit: Tiktok/tyenrasif
She finished off the workout with side planks


She finished off the workout with side planksCredit: Tiktok/tyenrasif

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