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Kettlebells make for a tough workout. Whether you’re doing simple squats, dynamic kettlebell swings or more complex moves such as get-ups, this simple piece of kit is also one of the most versatile. 

At Fit&Well towers, we love a good kettlebell workout – which is why we put so much love into our best kettlebells guide. To get you ready for the weekend, we’ve got a tough full-body kettlebell blitz from Emma Goodman-Horne, our trainer of the year. Originally published to our Instagram account, Emma takes us through this 45-minute workout, complete with warm-up and cooldown stretches, to see us into the weekend.    

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