Training your upper body can be a daunting task. However, you don’t need to slog away in the gym for hours to strengthen your arms—this workout from trainer Roxanne Russell only takes 10 minutes and can be done in the comfort of your own home.

“These are my go to arm exercises no matter where I am or what equipment I have,” says Russell. “All you need is a pair of dumbbells and you can complete the workout. If you don’t have dumbbells you could use resistance bands or cables at the gym.”

workout“>How to do Roxanne Russell’s workout

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