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  • Push-Ups, Sit-Ups and 2.4km: Using Personal Training in Singapore to Finally Hit IPPT Gold
    HEALTH INFORMATION - PERSONAL TRAINING

    Push-Ups, Sit-Ups and 2.4km: Using Personal Training in Singapore to Finally Hit IPPT Gold

    October 29, 2026 - By Melissa J. Kaiser

    Half of your IPPT score comes from a single station. Under the three-station format, the 2.4km run is worth 50 of the 100 available points, while push-ups and sit-ups carry 25 points each. That weighting matters when planning your preparation. The run offers twice as many points as either static station, so a training plan that spreads effort evenly, or focuses mainly on push-ups, leaves easy points on the table. How the 100 Points Break Down MINDEF’s current format is simple on paper. You complete the static stations first, then the run: Station Maximum points What it tests Push-ups (1…

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