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Most people know that resistance training with weights is a great way to strengthen and build muscle and burn fat at the same time. But it’s perhaps less known that working with a kettlebell can, in some cases, be more efficient as working with one will target muscles across your entire body.

Some of the best kettlebells will make a great addition to any home gym space as they don’t take up a lot of room and are suitable for outdoor use too if you fancy taking your workout out to the garden. Similarly, pretty much all gyms are equipped with kettlebells of varying weights.

This 30-minute kettlebell session created by online personal trainer, Kaleigh Cohen, demonstrates how training with a kettlebell allows you to include both unilateral and compound exercises into your training. The former refers to moves that isolate single muscles while the latter can work multiple muscles simultaneously when performed correctly. Both are great ways to ensure your whole body is being worked.

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