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Developing forearm strength might not be your top priority, but strong forearms could elevate your workout performance and help you lift heavier — and this forearm workout with dumbbells is a certified arm-torcher. 

Any lift that requires you to hold a set of the best adjustable dumbbells, kettlebells, or a barbell will activate your forearms and requires hand and grip strength. If you don’t develop sufficient amounts, you’ll find it more difficult to lift heavy weights during strength programs or lighter weights for prolonged periods during muscle endurance sessions.

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