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Dumbbells are a useful tool if you want to build strength at home. You can use them to target a wide range of muscles and you can do unilateral movements with them, working one side of your body at a time, to help you identify muscular imbalances

This six-move dumbbell workout from personal trainer Elise Young hits your forearms, biceps, shoulders, back, core and more. It takes roughly 20 minutes to complete, so you can squeeze it into a lunch break or do it before you start work. 

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