Vicky Kaushal Inspires With Intense Workout Despite Fractured Arm; Here’s What To Expect When You Are Healing

Vicky Kaushal, the dynamic actor, recently showcased his unyielding spirit and determination by sharing a video on his Instagram handle. In the video, despite nursing an injured hand, he is seen fervently engaging in a rigorous workout routine. This remarkable display of resilience not only serves as a testament to Kaushal’s indomitable spirit but also offers a source of inspiration for individuals navigating their own challenges. Accompanied by a poignant caption—”When we can’t run, we walk. We don’t stop.”—Kaushal’s message resonates deeply, echoing the ethos of perseverance and unwavering resolve in the face of adversity.

Understanding Fractured Arms

Vicky Kaushal

A broken arm ranks among the most prevalent bone injuries, constituting approximately 50 per cent of all fractures in adults and emerging as the second most common fracture in children, following only the collarbone. The arm comprises three primary bones—the humerus, radius, and ulna—each integral to the intricate mechanics of movement from the shoulder to the wrist. Fractures typically occur due to incidents such as falls resulting in outstretched hands, direct impacts from external objects, or vehicular accidents imposing force directly on the arm. The severity and location of the fracture hinge on various factors, including the angle of impact, distribution of force, and the individual’s age.

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Navigating the Recovery Journey

Recovering from a broken arm entails a multi-faceted journey marked by distinct stages and considerations. Initially, immediate medical attention may necessitate surgical intervention to realign and stabilize the fractured bones, with subsequent immobilization serving as a cornerstone of the recovery process. While pain management and monitoring for potential complications, such as infections or nerve damage, are paramount during the initial phases, transitioning to physical therapy becomes instrumental in restoring functionality and promoting optimal healing.

Essential Milestones in Recovery

Pain Management and Immobilization

Following the initial injury, patients may undergo surgical procedures to facilitate fracture reduction and stabilization. Pain management strategies, including prescription medications and elevation techniques, aim to alleviate discomfort and minimize swelling. Immobilization devices, such as casts or splints, help maintain bone alignment and support the healing process.

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Monitoring for Complications

Vigilance for signs of complications, such as persistent pain, numbness, or unusual discolouration, remains integral throughout the recovery journey. Timely intervention and ongoing assessment mitigate the risk of delayed healing or long-term complications, ensuring a smoother transition towards restoration of function.

Commencing Physical Therapy

As the healing progresses, the integration of physical therapy facilitates the gradual restoration of range of motion, muscle strength, and joint flexibility. Tailored exercises and therapeutic interventions target specific areas of impairment, guiding patients towards a comprehensive recovery and minimizing the risk of long-term sequelae.

Long-term Outlook and Proactive Management

While the anticipated timeline for arm fracture healing typically spans twelve weeks, achieving full strength and functionality may require up to two years. Engaging in physical therapy and adhering to recommended activity modifications remain pivotal in mitigating potential setbacks and optimizing long-term outcomes. Moreover, proactive communication with healthcare providers enables the timely identification and management of any emerging concerns or persistent symptoms, fostering a collaborative approach towards sustained well-being.


Vicky Kaushal’s unwavering dedication to fitness, despite grappling with a fractured arm, serves as a poignant reminder of the resilience inherent within the human spirit. As individuals embark on their recovery journeys, armed with insights into the intricacies of fracture healing and rehabilitation, they embody the ethos of perseverance and fortitude. By embracing a holistic approach to recovery, encompassing pain management, physical therapy, and proactive monitoring, individuals navigate towards a future defined by strength, resilience, and unwavering determination.


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